CINDER
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Marathon · 2000s–2010s

Meb Keflezighi

Won Boston at 38, with the names of the victims written on his bib.

2014
Boston winner, the year after the bombing

Boston 2014

A year after the bombings, he won, the first American man to do so since 1983. He had written the names of the victims on his bib. He went from the front early and held it, which at 38 against that field was not the percentage play.

The long career

Olympic marathon silver in Athens in 2004, a New York win in 2009, and a fourth place at the 2012 Olympics at 37. He kept qualifying for teams long after the cohort he came up with had stopped.

Where he started

He arrived in the United States as a child refugee from Eritrea, via Italy, and learned to run in a school PE class. He has been explicit that the running was never separable from that.

The pain management

His late-career races were run on a body that had been broken repeatedly, including a pelvic fracture that was supposed to end things. What he is a case study in is telling the difference between damage and discomfort, over and over, correctly.

What to steal

Know the difference between hurt and harm. Getting that call right for years is what a long career is made of.

Where they come up
Checkpoint 08The Pain CaveBoston champion in 2014 at 38, and open about how much of it was mental: meditation, visualization, dedicating individual miles to people who mattered to him, constant checking in with his body. Pre-race ritual, race-day strategy and recovery all ran off the same habit of paying attention.

All 26 case studies. Profiles are factual and drawn from the public record. Where a performance carries an asterisk, this app says so rather than leaving it out.